Tuesday, November 13, 2007

Happy Tuesday

When I took my dogs out late Sunday night I made the decision that it was going to be to cold to ride in the morning! With the rain and the wind...I just figured. I slept in a little which was very nice then took the dogs out front only to realize that a Santa Ana windstorm had heated up the air considerably! I was kicking myself as this would have been nice conditions (other than the wind) for a ride!
I jumped up early this morning to get out and was greeted by a slight chill that ended up being perfect for a flattish 30 mile road ride with a few intervals mixed in. Legs did not have the snap that my head did but was able to push pretty hard. I did a Time Trial pace around Lake Lindero which took just under 15 minutes. I also did a 5 minute all out with 5 minutes of easy followed by a 4 minute than 3 and so on. After the time trial pace...let's just say that I was hurting!
I had a great ride and look forward to another in the morning! If I can get up a little earlier I can tack on another 10-15 miles...We'll see.
Peace,
Lucas

2 comments:

Brendan said...

40-45 miles in the morning, now that's livin'!

Mary Collier said...

This great winter weather is why we live in California. It's a tough job I know.